1. You are first centred in the now, grounded in the physical in this very present moment to connect with a pure divine healing energy.
2. You surrender your ego, your limited thinking mind to your inner God-Self (dropping all beliefs and any form of spiritual practice, visualisation or meditation techniques you have previously learnt). You enter into a passive receiving mode of not knowing.
3. You pre-set one goal. Know what you are wanting to manifest before the next stage. Your desire is to have anything you wish to manifest for you; materially, physically or spiritual.
4. Action - Connection to your Pure Awareness Self is made. A natural meditation or mindfulness takes place.
5. Passive Resting - The creation of your goal is now taking place. No thinking or trying is required, the highest state of creation will now do this for you out of the mystical silence. Any negative aspects of the conditioned self are switched off when resting in this pure awareness state of consciousness.
6. Action - Connection to your Divine Presence Oneness Love body is activated.
7. Passive Resting integration - Experience the divine transformation energy of Love which is anchored in the body. It is this oneness love energy that is shared at this stage of the Gentle Touch practice in our synchronised World Meetup Group Practice.